Some view quitting as easy as dumping their cigarettes and going with sheer willpower. These things can help, but quitting doesn't need to be so difficult. There are a lot of methods and things that can help you to successfully stop smoking.
Give your friends and close relatives the word about your decision to stop smoking. The continued love and support of the people around you is a great wind to keep in your sails. They can help keep you resist the temptation to smoke by reminding you that
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