Research has indicated that nicotine in cigarettes can be extremely addicting. Living without smoking can be difficult due to the withdrawal you endure. Educate yourself on strategies that have worked for other people to maximize your chances of success.
Be aware of what your smoking habits are. Determine the time you are more prone to smoke, so you develop an appropriate program to help you quit. You are better prepared to handle your cravings when you know what causes them.
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