Quitting smoking is no easy task, even for the iron-willed. The reality is that even people who really are interested in quitting smoking feel like they get something from smoking. To detach yourself emotionally from the smoking habit and end it for good, use the following advice to get started.
While quitting smoking, rest as often as possible. Some find that they crave cigarettes more when they stay up late. Many times, there is nobody around during late night hours, which makes it easier
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